Training Options we Offer:

• 1 on 1 Personal Training

• Semi-Private Training in Small Groups

• Sport Performance

• TPI Certified Golf Performance

• Clinical Exercise Prescription

• Training for All and every experience level

• Training for Youth

• Military, Police or Firefighter Physical Fitness Test Training Preparation

• General Weight Loss through Training

We have worked with clients of all ages ranging from 6 years old to 90 years old. We have worked with youth athletes working to get a step ahead of the competition, middle school and high school athletes to higher level athletes at minor league and professional level. Our coaches have combined for over 20 years of Personal Training.

Our goal is to help ANY person of any age to achieve their health, strength and fitness goals through Master’s Degree education and high level certification. Our trainers have experience in clinical cases such as heart strengthening, pulmonary and strength through cancer cases and bone density maintenance.

We have experience working with anyone at any level of training. Our fully private training allows for comfort if you are brand new to training but also privacy for a higher level client who wants to get through their workout with limited interruptions. Everyone must schedule a session to limit the amount of people training at one time which allows for the full attention of the coaches on staff